Element Pilates Weight Loss for Beginners

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter...

When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-...

Two years ago, a young woman named Valerie was burned after entering a tanning salon. Now, Rhonda runs a local gym where all of a sudden, people are b...

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a...

A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third st...

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body work...

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and...

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanc...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Sli...

A millionaire's irresponsible decision to dump millions of gallons of toxic waste into public waters comes back to haunt him.

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing...

Barbie is now the star of a brand-new video! Barbie leads nine girls in over a dozen hot new dance workout routines--fun steps like the Barbie Basic,...

This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdomi...