Muscle Motion

Betty tries a regime of exercise, but her weight loss gets out of hand. She sings "Keep Your Girlish Figure".

Two dimwitted house painters are hired to paint an apartment hotel. It turns out that the hotel's residents consist entirely of beautiful women. The t...

Uber MMA fighter manager Ivy Reed (B-movie action star of the '80s and '90s Cynthia Rothrock) is unique as a woman in a male-dominated field, using a...

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is...

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat ar...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

Muscle Burns Fat - Sample Workout

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair Windmills”,...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcase...

In this video Elisabeth Magalhaes of Live Once and Muse Fitness will provide you with clear and detailed instruction on how to perform a sexy lap danc...

Complete Pole introduces the new Pole Tricks and Trick Combos Beginner - Advanced Mary Kolacinski DVD. She reveals her secrets to completing combinati...

Exotic dance is a fantastic way of toning your body and discovering your own self-expression and confidence, all whilst moving your booty to a fun rou...